The Mountain A poem by Laura Ding-Edwards 2019 © If the mountain seems too big today then climb a hill instead; If morning brings you sadness it’s okay to stay in bed. If the day ahead feels heavy and your plans feel like a curse, There’s no shame in rearranging,...

Grief and Hope in the Spring Written by Kylene Dube, BSW, MSW, RSW Grief Counsellor, London, Ontario [email protected] While spring is generally welcomed for its warmth, transformation and renewal, it can be a bittersweet time for the bereaved. It may be...

Grief is not a linear process. It’s a deeply personal journey that looks different for everyone. Some days, you may feel like you're moving forward; other days, the weight of loss can feel just as heavy as the first. 💔 Myths About Grief:❌ You should be "over it" by...